Wellbeing & meditation
Slow down. Breathe.
Meditation, sound baths and our infrared studio. Group sessions to quieten the mind, soothe the body and find stillness in a busy week.
Sessions
Find your stillness
Stillness
Guided Meditation
Settle the mind with guided breath and body awareness. A gentle reset, whatever your experience.
All levels
Sound
Sound Baths
Lie back and let bowls and gentle vibration carry you into deep rest.
All levels
Good to know
Your questions, answered
Sound
The benefits of sound baths
Singing bowls, gongs and chimes create layers of resonant sound that invite the body to settle. Many people find a sound bath helps quieten a busy mind, release tension and sleep more deeply afterwards. There's nothing to do but lie back, get comfortable and listen.
Infrared
Why do I need infrared?
Our infrared isn't about heat. We use near and far infrared light, which works at a cellular level to support cell regeneration, recovery and anti-ageing. Mat Pilates takes place on our glowing red light mats, and our other red light classes use medical-grade red light that surrounds the whole room, leaving you feeling renewed and restored.
PEMF
What is PEMF?
PEMF stands for Pulsed Electromagnetic Field. Our mats give off gentle, low-frequency pulses that most people can't feel at all. It's used to support relaxation and recovery, and pairs beautifully with our near and far infrared light during rest and meditation sessions.
Your first session
Nothing to get right
There's no wrong way to rest. Your teacher will guide you from the moment you arrive, and you're welcome to simply lie back and listen.
- Wear Comfortable layers you can relax in
- Bring Just yourself. Mats, bolsters and blankets are provided
- Arrive 10 minutes early so you can settle
- Stay For a drink in the wellness lounge afterwards
Book online
Book a wellbeing session
Go deeper
Pair it with a treatment
Follow a sound bath with a head spa, or end the week with massage or Reiki.