Mat or Reformer?

Pilates at Koco Bloom is more than movement — it is a return to yourself.

Each class invites you to breathe, feel, soften, strengthen, and move with intention.

We offer two pathways into the practice: Mat Pilates and Reformer Pilates.

Both are great.

They co-exist beautifully in a balanced practice.

Mat Pilates

Mat reminds you of the principles and basics of Pilates.

Reformer allows you to build strength, length, and empowered movement.

Together, they help you feel grounded, open, strong, and deeply at home in your own body.

Mat Pilates is lower-impact and focuses on mobility, alignment, and core stability.

This is where you learn to move with awareness and ease — not through force, but through connection.

Mat helps you:

• Improve posture and everyday movement patterns

• Build core strength softly and steadily

• Release tension and move with greater comfort

• Develop a deeper mind–body relationship

Reformer Pilates

Reformer Pilates offers supported, dynamic strengthening through spring resistance and guided movement.

It brings more intensity, while still honouring presence and alignment.

Reformer helps you:

• Build strength and tone throughout the body

• Support and stabilise your joints

• Improve balance, coordination, and posture

• Expand flexibility and range of motion

Why We Offer Both

Mat and Reformer are not separate — they are two layers of the same practice.

Mat brings you inward.

Reformer helps you expand outward.

Together, they create a practice that is whole.

Our Approach

At Koco Bloom, your practice is not about performance.

It is about presence.

Your pace. Your breath. Your journey.

Our space is warm, nurturing, and intentionally designed so you can slow down, reconnect, and bloom in your own time.

Your Journey Is Welcome Here

Whether you are beginning or returning, seeking grounding or expansion, healing or strengthening —

you are welcome.

Koco Bloom

Come home to your breath, your strength, your self and bloom into balance with Koco Bloom.